Build quicker feet with a ladder that is ready the moment you unroll it. This agility ladder has its rungs fixed to the webbing, giving evenly spaced grids over a run. There is no sliding, nothing to re-space between drills, and every session starts from the same layout.

Each grid is 43cm long and the ladder is 41cm wide, a comfortable footprint for single-leg hops, in-and-outs, lateral shuffles and high-knee runs. Bright yellow flat rungs against dark webbing are easy to see in the corner of your eye, which helps when you are keeping your head up during drills.

Use it for football, basketball, badminton, running and general fitness warm-ups, or in school PE sessions and club training where a fixed layout keeps a group on the same pattern. It rolls and folds for carrying and fits in a gym bag or car boot.

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